www.crossfit.com - The original website....
www.crossfitendurance.com - Run/Ride/Swim faster with less training!
www.crossfitmom.com - To be and recent Moms'Crossfit workouts
www.crossfitkids.com - Crossfitworkouts for kids
www.forum.brandxmartialarts.com - Scaled workouts for all abilities
Auckland
www.crossfitauckland.com - Alex Porter and crew
www.crossfitNZ.co.nz - Darren and Taz
www.crossfitbirkenhead.com - Paul and Fei
Rotorua
www.crossfitrotorua.co.nz - Andy
Wellington
www.madcrossfit.com - Mike and Donna
All of these affiliates have excellent coaches - if you're in the area pop in and do a WOD!
If you're lucky enough to be on holiday in a slightly warmer place... why not get a few WODs in
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. "
Copyright Crossfit Inc. "Fitness in a 100 words"
CrossFit Journals of Interest:
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