Getting Started                   

Starting is really easy ...

You do not need to be fit or know anything about CrossFit. Call or Email us to book a Free Intro Session.

This is where you'll be able to clarify your most important goals & experience a short Crossfit workout, scaled to your current level of fitness.

From there you'll need to complete 'CrossFit Basics' -

3 one-on-one (or two-on-one) training sessions to teach you the fundamental movements of CrossFit including;

1. Air Squat - Front Squat - Over Head Squat
2. Press - Push Press - Push Jerk
3. Deadlift - Sumo Deadlift High Pull - Medicine Ball Clean

We will also go over the nutritional side to enhance your training, your happiness and energy!

After this process you can either become part of the group training or one-on-one coaching, or both.

It goes without saying, everybody is unique and has different strengths and weaknesses.

So whether you are young or old, new to exercise or experienced,  the workload will be scaled to your ability and skill level.

Make it happen - there are no excuses, get started today!