CrossFit Christchurch http://www.crossfitchristchurch.com Christchurch's most effective fitness programme! Lift, throw, run, squat, climb - Results! Wed, 08 May 2013 19:47:37 +0000 de hourly 1 http://wordpress.org/?v=3.2.1 Week of April 28 WOD Hints… http://www.crossfitchristchurch.com/blog/2013/04/28/week-of-april-28-wod-hints/ http://www.crossfitchristchurch.com/blog/2013/04/28/week-of-april-28-wod-hints/#comments Sun, 28 Apr 2013 03:20:43 +0000 Admin http://www.crossfitchristchurch.com/?p=2601 Monday’s Hint:
Extend, Extend, Extend. More hips people. Keep the bar close. Some of you will have to do some overhead mobility first.
In the WOD, feel the lean and think like a wheel…

Tuesday’s Hint:
You’ll have…

]]> http://www.crossfitchristchurch.com/blog/2013/04/28/week-of-april-28-wod-hints/feed/ 0 Pony up and fix your issues with MWOD http://www.crossfitchristchurch.com/blog/2013/04/19/pony-up-and-fix-your-issues-with-mwod/ http://www.crossfitchristchurch.com/blog/2013/04/19/pony-up-and-fix-your-issues-with-mwod/#comments Thu, 18 Apr 2013 23:07:25 +0000 Admin http://www.crossfitchristchurch.com/?p=2586 If you haven’t heard of MWOD, then you’re missing out. Mobility WOD is a blog set-up by Crossfit Physio Guru and Master of Pain Kelly Starrett (or K-Starr for short). His knowledge of functional movement is second to none and…

]]> http://www.crossfitchristchurch.com/blog/2013/04/19/pony-up-and-fix-your-issues-with-mwod/feed/ 0 Beginner Mindset – be a winner! http://www.crossfitchristchurch.com/blog/2013/02/20/beginner-mindset-be-a-winner/ http://www.crossfitchristchurch.com/blog/2013/02/20/beginner-mindset-be-a-winner/#comments Tue, 19 Feb 2013 23:00:21 +0000 Admin http://www.crossfitchristchurch.com/?p=2561 Often when you start a new activity things can seem foreign, awkward or frustrating. Learning new movements or skills at CrossFit Christchurch can be a similar experience.

We see those videos on youtube or watch our advanced athletes do muscle…

]]> http://www.crossfitchristchurch.com/blog/2013/02/20/beginner-mindset-be-a-winner/feed/ 0 New Timetable Starting 10 Dec 2012 http://www.crossfitchristchurch.com/blog/2012/11/21/new-timetable-starting-10-dec-2012/ http://www.crossfitchristchurch.com/blog/2012/11/21/new-timetable-starting-10-dec-2012/#comments Tue, 20 Nov 2012 22:28:09 +0000 Admin http://www.crossfitchristchurch.com/?p=2542 Starting the 10th of December 2012 we have a new CrossFit session timetable.

The purpose of the new timetable is to provide excellent coaching for our growing community. There will also be more class spaces available for you to book…

]]> http://www.crossfitchristchurch.com/blog/2012/11/21/new-timetable-starting-10-dec-2012/feed/ 0 Whole Life Challenge – WOD Finals http://www.crossfitchristchurch.com/blog/2012/11/05/whole-life-challenge-wod-finals/ http://www.crossfitchristchurch.com/blog/2012/11/05/whole-life-challenge-wod-finals/#comments Sun, 04 Nov 2012 20:31:30 +0000 Admin http://www.crossfitchristchurch.com/?p=2530  

The Whole Life Challenge ends this week! Well done to everyone who has taken part, it has been a fantastic 8 weeks.

Now is the time to compare your WOD score and see what improvements you have made.

The…

]]> http://www.crossfitchristchurch.com/blog/2012/11/05/whole-life-challenge-wod-finals/feed/ 0 Congratulations to Coaches Chris and Johanna http://www.crossfitchristchurch.com/blog/2012/08/12/congratulations-to-coaches-chris-and-johanna/ http://www.crossfitchristchurch.com/blog/2012/08/12/congratulations-to-coaches-chris-and-johanna/#comments Sun, 12 Aug 2012 02:03:09 +0000 Admin http://www.crossfitchristchurch.com/?p=2496 Last year CrossFit Christchurch General Manager and Coach Chris met the lovely Johanna as a new member of the gym. Who would have thought she would become an awesome CrossFit Coach AND then his beautiful wife! Congratulations Chris and Johanna…

]]> http://www.crossfitchristchurch.com/blog/2012/08/12/congratulations-to-coaches-chris-and-johanna/feed/ 0 WHOLE LIFE CHALLENGE http://www.crossfitchristchurch.com/blog/2012/08/10/world-wide-challenge/ http://www.crossfitchristchurch.com/blog/2012/08/10/world-wide-challenge/#comments Fri, 10 Aug 2012 03:41:42 +0000 Admin http://www.crossfitchristchurch.com/?p=2489 Register for the Challenge from 15th of August!

 

]]> http://www.crossfitchristchurch.com/blog/2012/08/10/world-wide-challenge/feed/ 0 Doing what you know – or – knowing what to do? http://www.crossfitchristchurch.com/blog/2012/05/05/doing-what-you-know-or-knowing-what-to-do/ http://www.crossfitchristchurch.com/blog/2012/05/05/doing-what-you-know-or-knowing-what-to-do/#comments Sat, 05 May 2012 02:29:02 +0000 Admin http://www.crossfitchristchurch.com/?p=2443

]]> http://www.crossfitchristchurch.com/blog/2012/05/05/doing-what-you-know-or-knowing-what-to-do/feed/ 0 6 Week Primal Challenge http://www.crossfitchristchurch.com/blog/2012/04/24/6-week-primal-challenge/ http://www.crossfitchristchurch.com/blog/2012/04/24/6-week-primal-challenge/#comments Tue, 24 Apr 2012 07:46:08 +0000 Admin http://www.crossfitchristchurch.com/?p=2431 http://www.crossfitchristchurch.com/blog/2012/04/24/6-week-primal-challenge/feed/ 0 Writing on the wall… http://www.crossfitchristchurch.com/blog/2012/04/19/writing-on-the-wall/ http://www.crossfitchristchurch.com/blog/2012/04/19/writing-on-the-wall/#comments Wed, 18 Apr 2012 23:36:15 +0000 Admin http://www.crossfitchristchurch.com/?p=2394 http://www.crossfitchristchurch.com/blog/2012/04/19/writing-on-the-wall/feed/ 0