The CrossFit ‘Girls’ Helen, Cindy, Diane and Fran are the original benchmarks from CrossFit in the early days – used to measure improved strength and fitness – and to test your mettle!
Come along on the 14th of April at 10am to test yourself against CrossFit benchmark workout ‘Helen’. It will be scaled for all abilities and there will be a prize for best effort – the WOD will be retested 6 weeks later and there will be another prize for most improved!
But wait …there’s more!
Nutrition is a key element to optimal health and performance. To inspire your taste buds our resident Nutritionist Sara will also have a selection of yummy Primal and Paleo food for participants to enjoy after the WOD. And if that wasn’t enough we will also have some simple and great tasting recipes to take away.
Spaces are limited to 20 people per testing day – Register ASAP!
Each testing day costs $20 and includes admission to the event, entry into the ‘Best effort’ prize, Primal brunch and free yummy recipes.
Register using the online booking in system – deadline for entries is 5PM on the 12th of April 2012.
All payments will be made via direct debit prior to testing day for catering requirements.
Bringing a Friends or non-member? Please contact Sara@crossfitchristchurch.com to confirm participation.
Helen = 3 Rounds for Time - 400m Run, 21 Kettle Bell Swings & 12 Pull Ups
Where you are coached every step of the way…