Doing what you know – or – knowing what to do?

by Admin on 28/04/2013 in Crossfit

Monday’s Hint:
Extend, Extend, Extend. More hips people. Keep the bar close. Some of you will have to do some overhead mobility first.
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by Admin on 19/04/2013 in Crossfit

If you haven’t heard of MWOD, then you’re missing out. Mobility WOD is a blog set-up by Crossfit Physio Guru and Master of Pain Kelly ...