Awesome work guys! Amazing efforts from everyone.
800m run + 15 DL
800m run + 12 DL
800m run + 9DL
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Monday’s Hint: Extend, Extend, Extend. More hips people. Keep the bar close. Some of you will have to do some overhead mobility first. ...
If you haven’t heard of MWOD, then you’re missing out. Mobility WOD is a blog set-up by Crossfit Physio Guru and Master of Pain Kelly ...
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