CrossFit Christchurch
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CROSSFIT BENCH MARK WODS – AKA the ‘Girls’
Starting on Saturday 14 April the first testing day will be
‘Helen’: 3 Rounds for time 400m run, 21 KB swings, 12 Pull ups…
More details to follow…
We will retest 3 weeks later – let’s get after it!
Monday’s Hint:
Extend, Extend, Extend. More hips people. Keep the bar close. Some of you will have to do some overhead mobility first.
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If you haven’t heard of MWOD, then you’re missing out. Mobility WOD is a blog set-up by Crossfit Physio Guru and Master of Pain Kelly ...
